I was in between a busy morning and a busy afternoon, and I thought, wouldn't it be nice to have something healthy to just grab and go. So, I looked online for healthy homemade snacks, and I found this recipe! I love how there are only 5 ingredients, and they are all wholesome and pretty common. I didn't have to go out and buy something which gave me enough time to throw these bars together. And now, I will have a snack ready to go for the next few days! As long as you have a food processor, this recipe is super easy. I love using the food processor, it is so quick and easy and in my opinion, very satisfying.
The dates and the peanut butter/maple syrup mixture hold these bars together pretty well. The only rolled oats at our house had accidentally been mixed with the Farro, so I had to use steel cut oats. I think they sucked up a lot of the moisture and caused the bars to be a bit more crumbly then I anticipated, but other than that, I am happy with how this recipe turned out!
Ingredients ~
1 heaping cup packed dates (pitted // deglet noor or medjool)*
1/4 cup maple syrup or agave nectar (or honey if not vegan)
1/4 cup creamy salted natural peanut butter or almond butter
1 cup roasted unsalted almonds (loosely chopped // see instructions for roasting nuts)
1 1/2 cups rolled oats (gluten-free for GF eaters)
Chocolate chips, dried fruit, nuts, banana chips, vanilla, etc. (optional additions)
Instructions ~
Process dates in a food processor until small bits remain (about 1 minute). It should form a “dough” like consistency. (Mine rolled into a ball.)
Optional step: Toast your oats (and almonds if raw) in a 350-degree F (176 C) oven for 10-15 minutes or until slightly golden brown. Otherwise, leave them raw – I prefer the toasted flavor.
Place oats, almonds and dates in a large mixing bowl – set aside.
Warm maple syrup (or agave or honey) and peanut butter in a small saucepan over low heat. Stir and pour over oat mixture and then mix, breaking up the dates to disperse throughout.
Once thoroughly mixed, transfer to an 8×8-inch baking dish or other small pan lined with plastic wrap or parchment paper so they lift out easily. (A loaf pan might work, but will yield thicker bars // adjust size of pan if altering batch size).
Press down firmly until uniformly flattened – I use something flat, like a drinking glass, to press down and really pack the bars, which helps them hold together better.
Cover with parchment or plastic wrap, and let firm up in fridge or freezer for 15-20 minutes.
Remove bars from pan and chop into 10 even bars (or 9 squares // as original recipe is written). Store in an airtight container for up to a few days. I kept mine in the freezer to keep them extra fresh, but it isn’t necessary.
Recipe From: Minimalist Baker
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