top of page
Writer's pictureCaroline Adams

Tuna Quinoa Toss

Sometimes, it's just too hard to go out to the store to get new ingredients for a meal, and right now, coronavirus is getting in the way of going the store. Luckily, for this toss, a lot of the ingredients are canned or can be stored for longer periods of time. This means that it is as easy as just pulling them out of the cabinet! I opted out of the green beans, but they would make a perfect addition to this already delicious lunch. This recipe serves 1, so increase amounts to eat with a friend!

 

ingredients ~

2 tsp. extra-virgin olive oil

1 tsp. red wine vinegar

1/2 tsp. fresh lemon juice

1/2 tsp. Dijon mustard

Dash of salt

Dash of freshly ground black pepper

1/2 cup cooked quinoa

1/4 cup unsalted canned chickpeas, rinsed and drained

1/4 cup chopped cucumber

1 Tbsp. crumbled feta cheese

5 cherry tomatoes, halved

1 (2.6-oz.) pouch solid white tuna in water

 

recipe ~

1. Combine first 6 ingredients in a small bowl, stirring well with a whisk.

2. Combine quinoa and remaining ingredients in a bowl. Drizzle with dressing; toss gently to coat.


0 comments

Recent Posts

See All

Comments


bottom of page